Category: Childhood Nutrition
Have you ever found yourself in a meal-time standoff with your toddler? This type of battle becomes all too familiar for parents, especially once…
If you and your children are super excited about holiday baking like my family, it’s time to buckle up! This year’s holiday baking extravaganza is…
As the Christmas holidays draw near, our kitchens become a bustling hub of festive activity. It’s a time for joy, family, and of course, food! Here…
Truth be told, cozy recipes that highlight pumpkin and comforting spices like cinnamon, ginger and nutmeg are some of my favourites to make,…
Is your child having a hard time trying new vegetables, or refusing to eat them altogether? You are not alone. The vast majority of toddlers and…
The bonds and memories created on camping trips last a lifetime! For many people camping brings back a sense of nostalgia, reminiscing about past…
As a parent, you understand the daily struggle of getting your child to eat a well-balanced lunch. Whether you’re packing a lunchbox or preparing a…
Need hydration tips for kids? You’re in the right place. As a registered dietitian, I’m sharing everything you need to know to prevent…
April is National Oral Health Month in Canada! Taking care of your teeth and gums (and your child’s teeth and gums!) on a daily basis not only help…
Does your child regularly proclaim that they are “starving” on the way home from daycare or after school? The snack requests can sometimes feel…