Category: Childhood Nutrition
Hey, Kepler Families! I’m Megan Wallace, RD and I’m thrilled to share my first-ever blog post with you. I am extremely passionate about food…
Have you ever found yourself in a meal-time standoff with your toddler? This type of battle becomes all too familiar for parents, especially once…
If you and your children are super excited about holiday baking like my family, it’s time to buckle up! This year’s holiday baking extravaganza is…
As the Christmas holidays draw near, our kitchens become a bustling hub of festive activity. It’s a time for joy, family, and of course, food! Here…
Truth be told, cozy recipes that highlight pumpkin and comforting spices like cinnamon, ginger and nutmeg are some of my favourites to make,…
Is your child having a hard time trying new vegetables, or refusing to eat them altogether? You are not alone. The vast majority of toddlers and…
As a parent, you understand the daily struggle of getting your child to eat a well-balanced lunch. Whether you’re packing a lunchbox or preparing a…
Need hydration tips for kids? You’re in the right place. As a registered dietitian, I’m sharing everything you need to know to prevent…
March is brain health month! The brain is the most interesting and complex organ in our body (and our child’s body), regulating many core functions…
How to Create a Food Neutral Home in 2023
Happy 2023! Let’s take a moment to pat ourselves on the back for making it through 2022…and the…