Category: Childhood Nutrition
As a parent, you understand the daily struggle of getting your child to eat a well-balanced lunch. Whether you’re packing a lunchbox or preparing a…
Need hydration tips for kids? You’re in the right place. As a registered dietitian, I’m sharing everything you need to know to prevent…
April is National Oral Health Month in Canada! Taking care of your teeth and gums (and your child’s teeth and gums!) on a daily basis not only help…
Does your child regularly proclaim that they are “starving” on the way home from daycare or after school? The snack requests can sometimes feel…
March is brain health month! The brain is the most interesting and complex organ in our body (and our child’s body), regulating many core functions…
How to Create a Food Neutral Home in 2023
Happy 2023! Let’s take a moment to pat ourselves on the back for making it through 2022…and the…
A Dietitian’s Top 5 Tips to Decrease Food Waste in School Lunches
When it comes to packing lunches, as a parent, the biggest worry is if I packed…
Guest blog written by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Hello Parents!
As a pediatric dietitian and mom…
Guest blog by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Parent on the go? Need some ideas for back-to-school lunch…
Guest blog written by Sarah Remmer (RD), Kepler Academy’s Head of Nutrition
Parents, it’s that time of year again!
Back to school…