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Our in-house Registered Dietician, Sarah Remmer, has shared her favourite healthy summer treat with our families. We wanted to share it on our blog — why not enjoy the last few weeks with a healthy homemade popsicle?

Below you’ll find Sarah’s recipe for the best Chocolate Banana Fudgesicles out there.

They are very nutritious and hydrating, perfect for kids, and the banana adds a natural sweetness. The peanut butter (or use seed butter, if you prefer) adds protein, fibre and nutrition. Busy parents will love this quick-and-easy recipe.

Sarah noted that, for babies or young toddlers under two years old, you can add more ripe banana and leave out maple syrup to keep sugar to a minimum.

Chocolate Banana Fudgesicles

  • 3 Ripe Bananas
  • 1/2 Cup Natural Smooth Peanut Butter, Seed Butter or WOW Butter
  • 1 Cup Milk (or non-dairy alternative)
  • 2 Tbsp Maple Syrup (to taste)
  • 1 Tsp Vanilla Extract (optional)
  • 1 Tbsp Cocoa Power


Instructions: Blend all ingredients together in a blender, and mix until smooth. Pour into a popsicle mould and freeze. Enjoy!

Be sure to follow Kepler Academy on Facebook & Instagram for more children’s recipes, and tips on building positive relationships with food.